Alana San FilippoMay 261 minGood Mental Health Also Includes Negative EmotionsLet's reframe the way we look at what is considered good mental health. Embracing negative emotions and knowing when they are appropriate
Alana San FilippoApr 42 minHealing the mind and the body with trauma-informed yogaTrauma-informed yoga is a powerful, yet gentle practice that has been gaining popularity recently. This approach to yoga is designed to...
Alana San FilippoMar 161 minPeace Camp 2023Peace Camp is a psycho-social program that empowers children with skills for creating peace in themselves and with others. Art, music, and g
Alana San FilippoFeb 132 minWhat is EMDR?One exciting new therapy technique that we utilize here at Authentic Hope is EMDR. You may have heard about it, and may be wondering if...
Alana San FilippoNov 16, 20221 minOur Struggles Give Us StrengthWe have the best intentions when we try to alleviate pain in ourselves and others, but a better choice might be facing them head on.