There are many pros and cons to Telehealth appointments. One most common advantage is it is very accessible. Maybe you can’t find transportation to an appointment; Telehealth can be a remote option, and you also wouldn’t have to factor in cost for gas if you drove. Melissa Hirth and colleagues identified scheduling is easier with Telehealth appointments when it comes to “fitting in therapy around other commitments” (2023). If you have to squeeze an appointment in on your lunc

We are very excited to introduce our new therapist, Ellen Rauenzahn. Ellen is a graduate student currently studying at Portland State University, and a Corvallis native.

You might have heard of the “lizard brain” or the “monkey brain”, but what do those names actually mean? It’s an easy way to think about your amazing three-layered brain and what each layer does to help keep you safe, connected, and making good decisions as you move through the world.

Authentic Hope would like to welcome our newest therapist, Kiana Rust, to our practice. Kiana is currently a graduate student intern and is serving Corvallis, Philomath, and Albany area by offering in person, low-cost therapy sessions.