Alana San Filippo
Good Mental Health Also Includes Negative Emotions
Let's reframe the way we look at what is considered good mental health. Embracing negative emotions and knowing when they are appropriate
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Alana San Filippo
- Apr 4
- 2 min
Healing the mind and the body with trauma-informed yoga
Trauma-informed yoga is a powerful, yet gentle practice that has been gaining popularity recently. This approach to yoga is designed to...
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Alana San Filippo
- Mar 16
- 1 min
Peace Camp 2023
Peace Camp is a psycho-social program that empowers children with skills for creating peace in themselves and with others. Art, music, and g
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Alana San Filippo
- Feb 13
- 2 min
What is EMDR?
One exciting new therapy technique that we utilize here at Authentic Hope is EMDR. You may have heard about it, and may be wondering if...
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Alana San Filippo
- Nov 16, 2022
- 1 min
Our Struggles Give Us Strength
We have the best intentions when we try to alleviate pain in ourselves and others, but a better choice might be facing them head on.
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