You might have heard of the “lizard brain” or the “monkey brain”, but what do those names actually mean? It’s an easy way to think about your amazing three-layered brain and what each layer does to help keep you safe, connected, and making good decisions as you move through the world.

Authentic Hope would like to welcome our newest therapist, Kiana Rust, to our practice. Kiana is currently a graduate student intern and is serving Corvallis, Philomath, and Albany area by offering in person, low-cost therapy sessions.

This two-hour workshop will focus intentional breathing and visualization to help calm stress and tension, invite hope, create connection, a

Let's reframe the way we look at what is considered good mental health. Embracing negative emotions and knowing when they are appropriate