Authentic Hope would like to welcome our newest therapist, Kiana Rust, to our practice. Kiana is currently a graduate student intern and is serving Corvallis, Philomath, and Albany area by offering in person, low-cost therapy sessions.

This two-hour workshop will focus intentional breathing and visualization to help calm stress and tension, invite hope, create connection, a

Let's reframe the way we look at what is considered good mental health. Embracing negative emotions and knowing when they are appropriate