Getting Started
1
Find Your Match
Counseling is like dating. Not all counselors are for all people. We always schedule a phone consultation first to make sure that your therapist can meet your therapeutic needs.
2
Align with Values
Does your therapist's values conflict with your goals? Do they support LGBTQ rights? What is their training? Ask questions. Be brave and ask for what you need!
3
Get the Facts
Don't be surprised by high bills that have stacked up. Double check with your provider than they accept your insurance and are willing to bill directly. We will check for co-pays and deductibles before your first appointment.
4
Begin Therapy
We will schedule your first appointment after your intake paperwork is complete. During this session, your therapist will ask a lot of questions and create a plan for future sessions. Don't give up after only one session!
Therapy
This is where the fun starts! We will embark on a journey and try different approaches to problem solve. Your understanding will grow as will your tool box. But growing pains are hard and your therapist is there to support you.
1
Commit to the Process
Therapy is an investment in yourself. While the work can be challenging, staying consistent is the most effective way to see real change.
2
Map Out Your Schedule
Consistency is key to progress. After your first session, we will schedule your appointment times. Once these are set, be sure to add them to your calendar so they have a protected space in your routine.
3
Maintain Momentum
Counseling is hard work! Don't give up. If life gets busy or the work feels heavy, talk to your therapist about it. Staying engaged through the "hard parts" is often where the biggest breakthroughs happen.
4
Get Support
We encourage you to build a network of support outside of our office. Sharing with trusted friends, family, or your medical provider that you are in counseling allows them to cheer you on and support your growth between sessions.