You might have heard of the “lizard brain” or the “monkey brain”, but what do those names actually mean? It’s an easy way to think about your amazing three-layered brain and what each layer does to help keep you safe, connected, and making good decisions as you move through the world.

In a confidential small group setting, participants will learn about Mind-Body concepts and self-care techniques that have been

One exciting new therapy technique that we utilize here at Authentic Hope is EMDR. You may have heard about it, and may be wondering if...