As children move through the world and encounter different experiences—challenges, victories, other humans large and small—their amazing, flexible brains will be wiring new connections, pruning old pathways that aren’t used much, making associations, and learning what they can and can’t take for granted about reality. When older babies and young toddlers go through that endearing phase of dumping everything out and throwing all their food on the floor, they are learning somet

You might have heard of the “lizard brain” or the “monkey brain”, but what do those names actually mean? It’s an easy way to think about your amazing three-layered brain and what each layer does to help keep you safe, connected, and making good decisions as you move through the world.

In a confidential small group setting, participants will learn about Mind-Body concepts and self-care techniques that have been

One exciting new therapy technique that we utilize here at Authentic Hope is EMDR. You may have heard about it, and may be wondering if...