Kiana Rust

here are a few extra conditions to enter this optimal experience of Flow. First, it should stretch your abilities, but not too much (Sutton, 2025). In other words, it should challenge you just enough that you keep going, but not too hard where you want to give up.

Have you ever been so entranced in a task that you forget all about what’s around you? Have you ever lost all sense of time while participating in a particular activity? Have you ever wondered why artists can paint for hours on end or musicians can practice for an endless amount of time?

There are many pros and cons to Telehealth appointments. One most common advantage is it is very accessible. Maybe you can’t find transportation to an appointment; Telehealth can be a remote option, and you also wouldn’t have to factor in cost for gas if you drove. Melissa Hirth and colleagues identified scheduling is easier with Telehealth appointments when it comes to “fitting in therapy around other commitments” (2023). If you have to squeeze an appointment in on your lunch break at work, Tel